The article discusses improving health and enhancing life quality by focusing on body mechanics. It highlights the impact of daily movements and habits on joint health and stresses the importance of alignment in maintaining joints up to 150 years. The post also suggests ways to avoid misalignment, includes regular posture check, proper lifting techniques, stretching, and mindful movements. It advocates for a lifestyle honoring the mind-body connection and introduces the “Core & Beyond” program for a holistic transformation journey.
Author Archives: Shantee Scheel
Taking Personal Inventory: Identifying Next Steps
Join us in taking personal inventory to expand your horizons. Discover the two powerful actions—Agency and Gratitude—that define a peaceful and contented life.
Ask Yourself: “What Else is Possible?”
Unlock your limitless potential by asking one simple question: What else is possible? Discover how this transformative inquiry can shape your life in myriad ways.
Inquire: What is Limiting Me? Unlock Your Boundless Potential
Break free from what’s holding you back. Discover how the question ‘What is limiting me?’ can become your roadmap to expansion and fulfillment.
The Spine-Chilling Tale of Stretching vs. Strengthening: A Halloween Special
Beware: Postural Potions and Wicked Weights As the veil between the worlds thins and the moon takes on an eerie glow, let’s explore a subject as spine-chilling as any haunted house—your posture. But fear not, dear reader. For today, we unearth the transformative secret of balancing stretching and strengthening, a topic sure to bring lightContinue reading “The Spine-Chilling Tale of Stretching vs. Strengthening: A Halloween Special”
Finding Equilibrium: The Art of Balancing Rest and Effort for Holistic Transformation
The age-old proverb, “All work and no play makes Jack a dull boy,” could very well be rephrased as, “All work and no rest leaves you less than your best.” In today’s 24/7 hustle culture, the focus is often on effort, work, and pushing past your limits. While a strong work ethic is commendable, it’sContinue reading “Finding Equilibrium: The Art of Balancing Rest and Effort for Holistic Transformation”
The Intrinsic Connection Between Physical and Mental Alignment: A Journey of Transformation
As the seasons change, many of us find ourselves in a state of transformation, embracing new possibilities and saying goodbye to old patterns. While change is a constant companion in our lives, what’s important is how we navigate it. Today, we’re diving into an aspect of transformation that’s often overlooked but is integral to ourContinue reading “The Intrinsic Connection Between Physical and Mental Alignment: A Journey of Transformation”
How to Transform Intentions Into Empowering Actions
Transform your good intentions into empowering actions with science-backed steps and a plan you’ll stick to.
Unveiling the Posture-Belief Connection: How to Straighten Up Both Your Spine and Self-View
As the rich hues of fall give way to cozy moments and introspective evenings, it’s a period that invites us to recalibrate. While we often associate change with external factors—like work, relationships, or physical health—our internal world plays an equally significant role. Could your posture, often overlooked, be a reflection of your self-limiting beliefs? AndContinue reading “Unveiling the Posture-Belief Connection: How to Straighten Up Both Your Spine and Self-View”
Finding Balance Amid Chaos: My Fall Mississippi Wellness Tale
Hey there, beautiful souls! As we navigate the breathtaking journey through fall, I’m opening my heart to share a personal tale with you—one that takes us back to a pivotal chapter in my life, a chapter of finding balance amid chaos, anchored in the heart of the Mississippi Delta. A Walk Down Memory Lane: TeachingContinue reading “Finding Balance Amid Chaos: My Fall Mississippi Wellness Tale”