Core & Beyond Fitness Coaching
Whether you want to met 1:1, follow a self guided course, or a hybrid, Core & Beyond Bodywork System will balance your mind and body, align your movements and let you live your life in a place of ease and efficiency.
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90 and 60 minute massage to enhance your wellbeing. A relaxing combination of Swedish, Deep Tissue, Joint Range of Motion or Neuromuscular Trigger Point therapy is applied in this signature massage tailored specifically to your body’s needs.
Modalities of massage offered:Manual lymphatic drainage for immune support, TMJ for Jaw issues, Sports Massage for athletic enhancement, Sound Healing for energetic balancing, Joint Range of Motion for flexibility, hot stone massage for relaxation.
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Induced Craniosacral Mediation: Stimulating the brain to produce Theta Brain Waves, the mind and body are induced to a meditation state. With gentle manipulations, your natural rhythm of the central nervous system is brought back into harmony with Cranioscaral Therapy. The practice uses subtle touch and light holdings of the skull, sacrum, an other parts of the body to synchronize and balance our nervous systems by releasing traumas and nourishing the brain and spinal cord. Few systems have as much impact on the human body as the craniosacral system. Revitalize yourself with a session today!
Guided Meditations for Self Healing: 5 or 9 sessions of guided meditations that you can do daily to connect your mind and body and manifest self healing.
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