This is not a traditional approach to fitness. Posture is an expression of you. The only way to truly express yourself is to u set stand and connect with your mind.
The goal is to disrupt how you see yourself, how you feel yourself, how you hold yourself and experience the now… for a better future
You can experience life at an expanded level.
You can achieve whatever it is that your soul was sent here to do.
My courses will share all the tools to get you there, easier and faster than I did.
Live you life with balance and happiness.
Magic and power within you. Magic of your mind and power if your body.
- Corrective exercise videos in a safe progression
- Core, Hips, Back, Shoulder correction
- 15 Weeks of fitness and mind-body connection
- 4 workouts per week (30 min each)
- 2 meditations per week for your rest days (30 total)
- Posture Analysis Guide
- Check-ins from me
- Support from me