Core & Beyond

The Core & Beyond is a proven framework for mind-body alignment that helps you fix your aches, pains, discomfort and reclaim your body.

The Core & Beyond Framework:

1. Happy You—tune in 
   1. Awareness
   2. Recognize
   3. Connect
2. Healthy You—turn on 
   1. Align
   2. Balance
   3. Strengthen
3. Holistic You—elevate
   1. Expand
   2. Optimize
   3. Transcend

This is not a traditional approach to fitness. Posture is an expression of you. The only way to truly express yourself is to u set stand and connect with your mind.

This is a corrective posture exercise program.

The goal is to disrupt how you see yourself, how you feel yourself, how you hold yourself and experience the now… for a better future

You can experience life at an expanded level.

You can achieve whatever it is that your soul was sent here to do.

You get:

• Corrective exercise videos in a safe progression
• 15 Weeks of fitness and mind-body connection
• 4 workouts per week (30 min each)
• 2 meditations per week for your rest days
• Reflections
• Posture Analysis Guide
• Confidence
• Independence
• Freedom
• Balance
• Check-ins
• Support