Let’s explore a powerful concept in Adlerian psychology – that our past does not dictate our future. This idea is particularly relevant when it comes to achieving our fitness and health goals. So, let’s dive in and understand how we can use our present actions and mindset to shape a healthier, stronger future.
The Adlerian Perspective: Focusing on Present Goals
Alfred Adler, a renowned psychologist, emphasized the importance of focusing on present goals rather than past causes. According to Adler, our current behavior and attitudes are more influenced by our future aspirations than by past events (Adler, 1931). This perspective, known as teleology, suggests that our actions are goal-directed and purposeful, rather than just reactions to past experiences.
Reinterpreting Anxiety and Excuses
When we create excuses not to work out – whether due to injury, self-consciousness, or time constraints – Adlerian psychology sees these as reflections of past experiences that create anxiety. These excuses, however, should not be seen as determinants of our capabilities. In fact, no experience in itself is the cause of our success or failure. We are not determined by our experiences but rather by the meanings we ascribe to them (Adler, 1931).
Transforming Excuses into Motivation
The challenge, then, is to reinterpret our excuses as catalysts for action. Instead of viewing them as barriers, we can see them as reasons to pursue our fitness goals even more vigorously.
The Power of Choice
Adler emphasized the concept of ‘self-determination.’ You have the power to choose your response to life’s challenges. This means that you can choose to be great, strong, and resilient. You have what it takes to shape the state of your health as you desire (Adler, 1931).
Practical Steps for Transformation
- Identify Your Excuses: Reflect on the reasons you give for not pursuing your fitness goals. Are they rooted in past experiences?
- Reframe Your Perspective: Shift your focus from past limitations to present possibilities. View each excuse as an opportunity to grow stronger.
- Set Clear, Present Goals: Define what you want to achieve now and in the future. Make your goals specific, measurable, and attainable.
- Take Action: Start with small steps towards your fitness goals. Remember, every workout counts, and each one brings you closer to your desired state of health.
Empowering Self-Talk
Engage in positive self-talk. Remind yourself that you are in control of your life and health. Affirmations like “I choose to be strong,” “I am capable of achieving my fitness goals,” and “I am resilient” can be incredibly empowering.
In the words of Alfred Adler, “The only normal people are the ones you don’t know very well.” Everyone has their struggles, but it’s how we respond to these challenges that define us. You are not your past experiences or excuses. You are the architect of your future. So, let’s choose to be great, choose strength, and choose health. Your journey to transformation begins with the decisions you make today.
To Your Empowered Self,
Shantee Scheel