At Happy Healthy Holistic, we believe in empowering you with knowledge about your body’s structure to promote self-care and independence in managing your health. Recognizing how your body moves and why it moves the way it does is crucial in mastering self-care and achieving physical alignment and transformation.
The Complex Yet Simple Human Machine
The human body, an intricate machine designed for movement, consists of 639 muscles and over 200 bones. Each muscle, with its myriad of fibers, works in concert to facilitate movement, orchestrated by the nervous system’s subtle yet complex commands. Understanding this can be daunting, but at its core, the body’s purpose is straightforward: to move efficiently and effectively.
The Misunderstood Vitality of Movement
In a world dominated by advanced medical language and technology, the simplicity of movement is often overshadowed. Yet, movement is fundamental to our existence. Much like a car requires regular driving to prevent rust and maintain engine health, our bodies require movement to stay functional and healthy.
The Structural Blueprint: Right Angles and Load Bearing
The body’s blueprint reveals its architectural genius, designed to bear loads and maintain mobility. The joints at the shoulders, hips, knees, and ankles form right angles, providing structural integrity and efficiency. These angles allow us to stand upright against gravity, supporting our own weight and enabling us to move with agility and strength.
Movement as a Fundamental Aspect of Life
From standing and walking to more complex actions like running and dancing, movement is embedded in our very structure. This is evident in the design of our joints and the alignment of our limbs, which all cater to a life in motion. This inherent need to move is not just about physical health; it’s about maintaining a vibrant, active life.
Teaching Movement: A Holistic Approach
At Happy Healthy Holistic, we focus on educating our clients about their body’s capabilities and limitations through practical and theoretical understanding. We teach you to see the gym as your laboratory, where you can experiment, learn, and understand how each movement affects your body. This knowledge empowers you to prevent injuries and enhance your physical capabilities.
The Role of Proper Training
Proper training involves more than just repetitive motion; it’s about understanding the why behind each movement. This involves recognizing when something doesn’t feel right and adjusting accordingly before injuries occur. Training effectively means engaging with each exercise not just physically but with a mindful awareness of how it impacts your body.
Empowering Self-Care through Knowledge
Our mission is to equip you with the knowledge to understand your body’s language. This doesn’t require medical expertise but an awareness of how your body feels and reacts during different activities. By understanding the basic principles of movement and anatomy, you can become proactive in maintaining your health and well-being.
Happy Healing,
Shantee Scheel