Discover how PNF Stretching can enhance your flexibility and improve range of motion. Learn about different PNF techniques and their benefits for both athletes and everyday wellness.
Tag Archives: health and wellness
My Chemical Romance: Love Hormones
We all know that falling in love or being is love isn’t simple, even with how quickly love can consume us. Likewise, the biology of love is also not a simple game. The biology of love is rooted in hormones, chemicals that are transported in our body to cells and tissues to stimulate an action.Continue reading “My Chemical Romance: Love Hormones”
Hormone Harmony Through Healthy Living
Hormones, chemical messengers in our body that dictate how we think feel and even look, have a huge impact on our daily living and influence almost every aspect of our lives. Hormones can control our appetite, mood, energy levels, immune responses, and even our sleep. Hormones are needed in specific amounts for various functions inContinue reading “Hormone Harmony Through Healthy Living”
The Power of Touch
Touch is a fundamental necessity for all of us. When we first enter the world, for babies, it is essential to be held and rocked. Touch promotes development of our physical, emotional and social health. In fact, touch is the first of our five senses to develop. The need for touch, however, does not stopContinue reading “The Power of Touch”