The Floor Rise Test evaluates your ability to stand from the floor unaided, reflecting overall fitness and longevity. Integrating this test into your routine can guide targeted exercises, track progress, and enhance functional fitness. Beyond a fitness measure, mastering this skill promotes independence, prevents falls, and improves daily life quality and well-being.
Tag Archives: Functional Fitness
Transformation = Alignment, Balance, Strengthen: The Simone Biles Blueprint
Discover the secrets of a true body transformation with a Simone Biles-inspired approach. Learn how balance, strengthening, and alignment can revolutionize your fitness journey.