Core & Beyond

Align Your Posture and Live Pain-Free in 10-Weeks

Core & Beyond VIP is the most revolutionary coaching, posture correcting, and pain management program of 2023. Whether you’re new to health and wellness or a seasoned athlete, this is for you.

Methods are backed by neuroscience and exercise physiology

Core & Beyond: Straighten Up Your Body and Mind with our Revolutionary Program – A Comprehensive Guide to Posture Alignment and Pain-Free Living.”

Are you tired of feeling trapped in your body, held back by pain and discomfort?

Do you want to achieve sustained health and feel vibrant every day?

The Core & Beyond program offers a comprehensive guide to posture alignment and pain-free living, with a focus on straightening your posture before you strengthen.

With Core & Beyond, you’ll gain a thorough understanding of how your body works and the steps it takes to achieve long-term health. Our proven techniques and strategies will empower you to take control of your body and mind, with a program tailored to high-performing, purpose-driven women of color in their 30s who want to live their best lives.

Don’t let age creep in on your health and wellness. Join the Core & Beyond journey today and transform your body and mind in just 10 weeks.

With limited enrollment available, this is your opportunity to achieve sustained health and live your best life.

50% off until June 21st, 2023 with PromoCode ‘FixMyBod2023’


Since the creation of our Core & Beyond program, our clients have experienced tremendous success in improving their overall health and transforming their bodies.

Here’s the reason why: the most successful people know that just starting a workout routine isn’t enough. 

The top athletes, celebrities, and fitness aficionados in the world know that true success comes from more than just a quick fix or a Band-Aid solution.

It comes from a sustainable plan that prioritizes safety and proper and safe progression towards a goal.

With our neuroscience techniques and proven strategies for long-term health, you can transform your body and mind and achieve sustained wellness.

We believe that straightening your posture before you strengthen is the key to unlocking your body’s full potential.

By aligning your body and addressing any imbalances or pain points, you can pave the way for a stronger, healthier, and pain-free future.

And Core & Beyond brings that same power to individuals who want to take control of their health and transform their bodies. Our program has been used by countless clients who have experienced tremendous success in improving their overall health and transforming their bodies.

At Core & Beyond, we understand that true health and wellness is not just about quick fixes or losing weight fast. Our program is designed to help you achieve sustainable results that go beyond just physical appearance. Through our comprehensive approach to posture alignment and pain-free living, you can experience increased function, mobility, strength, and confidence in your body.

We believe that feeling good in your body is just as important as looking good, and we’re here to help you achieve both.

In the past, many people have struggled to maintain a consistent exercise routine or have fallen off track due to the time and financial commitments required by traditional fitness programs. They may have even unknowingly strengthened their postural dysfunctions, which can lead to further pain and discomfort in the long run. 

But with Core & Beyond, you can eliminate all of those barriers to success. Our program is designed to fit into your busy lifestyle, and our proven neuroscience techniques and strategies will help you fix the root cause of your pain and discomfort, rather than just treating the symptoms.

With Core & Beyond, you can achieve sustained health and transform your body and mind in just 10 weeks , without having to sacrifice your time or break the bank. So don’t wait any longer to take control of your health and wellness. Join us today and experience the life-changing benefits of Core & Beyond.

With Core & Beyond, all you need is 30 minutes a day, a few resistance bands, and the willingness to rewire your movement patterns. We’ll take care of the rest, providing you with the tools and techniques to transform your body and mind.

Our program is focused on correcting your personal alignment of body and mind.

We’ll show you the corrective exercises you need to straighten your posture and eliminate pain and discomfort.

And we don’t just stop at physical exercises – we incorporate meditations and mindset practices to help you achieve a healthy mind, happy body, and increased energy.

Through Core & Beyond, you’ll learn how our founder, Shantee, personally corrected her uneven shoulders and hips through movement and meditation. She’s living proof that you can achieve sustained health and live your best life.

Don’t miss out on important events with people you love due to pain and discomfort. Life is worth living to the fullest. 

Garbage in, garbage out

Tony Robbins likes to say that “the quality of your questions determines the quality of your life”. This is especially true when it comes to your body. The questions you ask yourself can have a significant impact on the quality of your results.

Your body responds to consistent input, so it’s crucial to ask the right questions to ensure that you’re giving it the right kind of input.

In Core & Beyond, we understand the importance of asking the right questions, which is why we’ve included a comprehensive Posture Analysis section. With a posture analysis on day 0, day 30, day 60, and day 90, you’ll have a clear understanding of what questions to ask yourself to ensure proper alignment and consistent progress towards your goals.

Through our program, you’ll learn exactly what questions to ask yourself to improve your posture and eliminate any imbalances or pain points. Our proven techniques and strategies will empower you to take control of your body and mind, with a focus on consistent progress and long-term health. 

With Core & Beyond, you’ll know how to give your body the consistent input it needs to thrive, and you’ll be able to gauge your improvement every step of the way.

It’s no secret that mindset plays a crucial role in the success of a fitness program. In fact, studies have shown that people often fail in their fitness endeavors not because of a lack of knowledge or resources, but because of a lack of mental preparation and commitment.

That’s why at Core & Beyond, we understand the importance of mindset and incorporate it into our program through the use of meditation. Our program includes 2 guided meditations per week that are specifically designed to help you get your mindset right, stay motivated, and stay on track towards your health and wellness goals.

50% off until June 21st, 2023 with PromoCode ‘FixMyBod2023’

Research has shown that incorporating meditation into a fitness routine can provide a range of benefits, including reduced stress levels, increased focus and concentration, improved sleep quality, and even increased levels of happiness and well-being.

Furthermore, meditation has been shown to enhance physical performance and recovery by reducing inflammation and increasing blood flow to muscles.

By including meditation as a key component of our program, we are able to not only help our clients achieve their physical goals but also support their mental and emotional wellbeing. With a strong and positive mindset, you will be better equipped to overcome challenges and stay committed to your journey towards sustained health and wellness.

Core and Beyond is the program for you if:

  • You want a clear plan for correcting your posture that is easy to follow and delivers results.
  • You’re looking for daily routines that can be done anywhere, with minimal equipment required.
  • You want a program that focuses on safe progressions to keep you motivated and on track.
  • You want your body to last a lifetime, with improved mobility and flexibility that helps you feel and move better.
  • You’re looking for long-term gains, not just short-term feel-good moments.
  • You need regressions and progressions to challenge yourself and take your fitness to the next level.
  • You’ve been stretching already, but haven’t seen the results you want.
  • You’re ready to level up your understanding of human movement and optimize your body.
  • You want to be the best version of yourself, so you can connect more deeply and meaningfully with your community.
  • You believe that movement is the best therapy and the most powerful tool for improving your physical and mental health.

People Love Core & Beyond

Great customer service is the heart of our business. Hear from our happy customers who kindly shared their opinion.


“Core & Beyond is the best thing that has ever happened to me. Before the program, I struggled with chronic pain, discomfort, and poor posture. But after just a few weeks of following the program, I felt like a new person. The exercises and meditations helped me realign my body and mind, and I feel stronger, more confident, and more vibrant than ever. The program was challenging, but the results were worth it. I highly recommend Core & Beyond to anyone looking to transform their body and live their best life.”

-Sara R. 34 years


“As a busy professional, I was skeptical about whether I could commit to a program like Core & Beyond. But after experiencing the benefits firsthand, I can confidently say that it was worth every minute. The program was tailored to my specific needs and goals, and the guidance and support I received from the team made all the difference. I now have better posture, more energy, and less pain than ever before. Core & Beyond has truly transformed my body and my life.”

– Aisha K. 37 Years


“Core & Beyond is a game-changer. I wanted a program that would challenge me and push me to new heights but not take too much of my precious time. Core & Beyond did just that. The program was tough, but the results were incredible. I feel stronger, more confident, and more capable than ever before. The meditations were especially helpful in keeping me centered and focused on my goals. I can’t recommend Core & Beyond enough to anyone looking to take control of their health and transform their body and mind.” 

– Sashay B. 35 years

Corrective Exercise + Meditations = A Healthier, Happier You

After years in the health and wellness industry, I’ve discovered that achieving true balance and transformation requires a combination of corrective exercise and meditation. While there are countless fitness programs and meditation types out there, finding a quality combination can be a challenge. Many people waste time and effort searching for meditations that are personally accessible, flexible, and provide great variety and guidance.

The modern world is filled with stress, and if you don’t adapt, your life will never change. That’s why I believe that balance is the key to peace, and fitness and meditation together bring that balance.

For almost 20 years, I have used meditation for my own personal transcendence, and it has allowed me to help my clients achieve amazing results. With Core and Beyond, we’ve created a proven neuromuscular method that is tailored to your needs and designed to radically speed up the transformation process. Our program offers a comprehensive guide to posture alignment and pain-free living, with a focus on straightening your posture before you strengthen. Through our revolutionary techniques and proven strategies for long-term health, you can transform your body and mind and achieve sustained wellness.

50% off until June 21st, 2023 with PromoCode ‘FixMyBod2023’


So let’s get real here…

Let’s talk about why you’re here. You know the benefits of balancing your mind and body, like feeling more confident, free, and making a positive impact on your life. But it can be tough to actually get there, right? Maybe you’ve already tried a fitness or meditation program, but just can’t seem to stick to it. Or perhaps you’re not sure where to even start with building a consistent practice.

I totally get it. It’s frustrating when you have a plan, but lack motivation or accountability to execute it. But the good news is, you’re not alone. Many people struggle with sticking to their health and wellness goals for the same reasons.

That’s why I created Core & Beyond, a program that not only teaches you the proper strategies for posture alignment and long-term health, but also includes meditation practices to help you cultivate a consistent and sustainable routine. With our program, you’ll not only see physical results but also enjoy the mental and emotional benefits that come with a balanced mind-body connection.

Let’s work together to overcome the barriers that have been holding you back. It’s time to achieve the sustained health and happiness you deserve.

So let’s solve both of those for you right now…

I’ve now worked on more than 300 people wanting to transform their body and mind, wanting to have more balance in their life. And we’ve created a sort of corrective “assembly line” where people safely progress their mobility, endurance, strength and focus, and 3 months later they leave with their body functioning more optimally than they have ever experienced.  

And now, with the revolutionary Core and Beyond methods that have been unleashed in the past year… you now have the capability to create and sustain a great body, quicker and easier than ever before.

It doesn’t matter if you’ve been physically active for years for years, or if your just learning how to move your body now… with the tools, the questions, and the coaching you’ll get in Core and Beyond, a great body can be tuned into daily. The blueprint for your ideal body is now accessible, and it’s easy to make quick safe progress. Your recovery days? Goodies out for you in meditations. 

You no longer have to be held back by an incomplete or imperfect mind-body connection. With Core and Beyond, I’ll show you the proven neuromuscular fitness strategy that has created hundreds of transformed people… and how to sustain continual health growth for the rest of your life. 

In other words, it’s all about making your mind and your body, unstoppable. 

Take Responsibility for Your Future Health

The number one reason why fixing your body isn’t working for you is because you haven’t taken responsibility for your future health. 

You haven’t changed yet.

Our mindset needs to match our actions, consistently. Being in postural alignment means being mentally aligned too. This is what taking responsibility looks like. You’re not taking responsibility because you’re not being congruent with your desires to feel healthy and whole in your body right now.

If you want to have better posture, you need to work on it every day by incorporating better movement into your daily routine. You need to invest in yourself now to set your future up for success. By accepting responsibility for your future health, you’ll support yourself by integrating tiny movement patterns over and over again until they become habits.

You are in control of your future health and the state of your body. You are capable of manifesting opportunities that support your expansion and development. You can respond to life with nurturing movement. 

Take the first step and commit to yourself and your future health today.

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