Hiya! Remember when we talked about how our body is an amazing system of interconnected systems? Let’s continue that conversation, but this time, let’s focus on the power of mantras and how they can help us maintain a harmonious balance in our lives.
The Science Behind Mantras
Mantras have been a part of yoga and mindfulness for ages, and now, science is catching up, uncovering the profound effects they have on our mind and body. From improving mental well-being to enhancing physical health, the benefits of this ancient practice are truly remarkable.
The Unique Effect of Mantras
A fascinating study in 2017 shed light on how mantras can positively impact our brain. Participants who repeated a mantra showed a significantly different brain response to stress compared to those who repeated a non-mantra like “Santa Claus.” This suggests that mantras can have a unique calming effect on our mind, unlike ordinary words (Travis & Shear, 2010).
The Relaxation Response
Herbert Benson, a pioneer in mind/body medicine, introduced the concept of the “relaxation response” – a physiological state opposite to stress. His research demonstrates how practices like mantra chanting can significantly reduce stress and its harmful effects on the body (Benson, 1975).
Lowering Blood Pressure and Stress
Further studies, including one in 2018, have shown that the relaxation response can be an effective adjunct therapy for hypertension and stress management, revealing changes in gene expression related to stress and inflammation (Bhasin et al., 2013).
Why Mantras Work
The power of mantras goes beyond mere relaxation. They can profoundly impact our physiological and psychological state.
Lowering Blood Pressure and Heart Rate
Research by Dr. Alan Watkins in 2008 found that chanting can lower blood pressure and heart rate. Monks singing Gregorian chants had notably lower blood pressure and heart rates, highlighting the physiological benefits of rhythmic chanting (Watkins, 2008).
The Power of ‘Om’
A study conducted in 2010 at the Indian Council of Medical Research Centre showed that chanting ‘Om’ led to a combination of mental alertness and physiological rest. A later study in 2018 echoed these findings, showing increased theta brain wave activity, which is associated with deep relaxation and heightened focus (Kalyani et al., 2011).
Beyond the Physical: Mental and Emotional Benefits
Mantras also have a transformative effect on our mental and emotional well-being.
Decreased Self-Referencing
Studies indicate that mantra practice can reduce activity in the default mode network of the brain, which is linked to self-referential thoughts and mind-wandering. This can lead to decreased obsessive thinking and increased present-moment awareness (Brewer et al., 2011).
Building Resilience
Mantra practice is also linked to increased resilience. A study by Dr. Richie Davidson showed that experienced meditators had a more rapid return to a resting state after experiencing pain, demonstrating enhanced resilience (Davidson & McEwen, 2012).
Fighting Alzheimer’s Disease
The Alzheimer’s Research and Prevention Foundation’s studies have shown that mantra practice can significantly improve cognitive functions and emotional intelligence in older adults, suggesting a preventive approach to dementia and Alzheimer’s disease (Khalsa et al., 2015).
The world of mantras is not just about tradition; it’s backed by science. Whether you’re curious or seeking peace of mind, mantras can offer profound benefits for your mind, body, and spirit. As we learn more about their different benefits, we can better integrate them into our daily practices for a more balanced and harmonious life.
To Your Harmonious Journey,
Shantee Scheel